Flourish Fitness & Health Coaching – Transform Your Life, Inside and Out

Pilates & Strength Training

For Women Who Want to Feel Strong, Confident, and Supported

Welcome to Flourish Fitness and Health Coaching! Personalized Health Coaching, Pilates, and Personal Training for Women. Achieve your Wellness Goals with 360 Degree Approach to Health. Start FLOURISHING today!

Hello, I'm Brooke.

For a long time, I was the person everyone relied on.
Twenty years in retail management, constantly climbing, constantly pushing, chasing the next promotion, the next paycheck, the next milestone. And at the same time, I was a busy mom, pouring into everyone else while quietly running on empty myself. My body felt it.
A car accident years ago had already impacted my spine, and the stress of my day-to-day life only made things worse. I carried tension everywhere. I moved like I was bracing for something.
And somewhere along the way, I stopped listening to what my body actually needed. Then I found Pilates.
Not as another thing to check off my list—but as a moment to slow down. To breathe. To actually feel my body again.

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It became so much more than a workout.
It helped heal my chronic pain, rebuild my strength, and completely shift the way I moved
through my life. Pilates didn’t just support my spine, it changed how I saw myself, what I
believed I was capable of, and what I wanted my life to feel like.
Now, I work with women who feel like that version of me.
Women who are busy, stretched thin, and used to putting themselves last. Women carrying stress
in their bodies and their minds. Women who are ready to feel strong again, but want something
more intentional, more supportive, and more personal than a crowded class.
I’ve created my studio with you in mind.

What I Offer?

Private Training

This is for you if your body needs true customization—and your nervous system needs to feel
safe. Whether you’re navigating chronic pain, coming back from injury, or just don’t feel
comfortable in a group setting, this is where we slow things down and really understand your
body. Every session is built around you. Your history, your goals, and what you need that day.

Semi-Private Training

This is that perfect middle ground. You get the personalization and attention, but with the added
support of one other woman walking a similar path. It’s intimate, focused, and empowering,
without the overwhelm of a full class. You’re not just showing up for yourself, you’re reminded
you’re not alone in it.

Health Coaching

This is where everything connects. How you move, how you eat, how you sleep, how you speak
to yourself. This layer helps you create lasting change, not just physically, but mentally and
emotionally. Because feeling strong isn’t just about your body, it’s about your life.

Flourish in 45

Resistance Training Programs that can be done in 45 minutes or less!

Each piece builds on the other. You might start with private sessions to rebuild trust in your body. Then grow into semi-private as your confidence builds. And through coaching, you create habits and beliefs that actually stick. This isn’t just about exercise. It’s about coming home to your body and finally feeling strong, supported, and like yourself again.

Ready to feel like you again?

Book your free 15-minute discovery call with me.

Set up a Discovery Call

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Real sessions

Flourishing Feedbacks

Megan H.

I've had the pleasure of having Brooke as my Pilates instructor for the past two years, and I couldn't be happier with the experience. Brooke always strives to bring out the best in her clients, providing authentic and genuine care and support in every session. Her Flourish 45 plans are not only easy to use but also very affordable, making it accessible for everyone. I highly recommend Brooke to anyone looking to be challenged and transformed in their fitness journey.

Amanda F.

Brooke has been my Pilates instructor over the past 3 years. Every work out she does is different and challenging giving the best results. I love all of my personal trainers and Pilates instructors, but Brooke has always been my favorite! She knows exactly hot to target any areas you want improvement on and she’s very knowledgeable when it comes to our body and health. I would refer all my family and friends to Brooke.

Amber M.

Brooke is a great instructor and has become one of my friends. She has helped first by introducing me into Pilates and then has taken me to higher levels in order to meet my goals!

Jennica W.

I first met Brooke through Pilates- she was one of the first instructors I worked with. Her creative sequencing and unique combination of classical Pilates with athleticism brought me back to her classes. Pilates is where I discovered her dedication and passion for helping people understand their bodies and appreciate what their bodies can do, instilling strong mind-body connection in every class. Brooke has not only been an incredible Pilates instructor for me, she has guided me through a healing journey with my body and self image to gain confidence and respect for my body and what it’s capable of when tapping into its full potential. She has helped break down 36 years of limiting beliefs and helped me learn life long skills to help maintain a healthy and strong life. I am forever grateful for Brooke and her empowerment through Pilates and health coaching.

Megan H.

Brooke is an excellent teacher! I met her at my local pilates studio where she was teaching. I took private lessons from her for a few months and loved the time I got to spend with her. She is very knowledgeable in all thing fitness and nutrition. She was able to help me learn some techniques and skills in pilates that I had really been struggling with. I started private lessons with her not being able to do a roll-up or a teaser. And after just a few sessions with her, I was able to do both! And by the end of my sessions with her, I was able to do a teaser on the box, which helped me move up to the next level at the studio! I recently purchased her Flourish in 45 program and loving it! The program is exactly what I need to help me build strength. It's easy to follow, and I love that I can get it done within 45 minutes! It will be the perfect complement to my pilates practice.

Carrie R.

I had 6 coaching sessions w/ Brooke - I found each session to be very beneficial, educational, and inspiring. We covered a lot of topics on each visit including meal planning, macro-nutrition, exercise, weight loss, personal-motivation, hormones, etc. Brooke is not only very friendly but also approachable and offers a "safe environment " for sharing personal information and challenges and offers very helpful suggestions for how to overcome those obstacles. I left every session feeling motivated, inspired and a feeling of self-empowerment. I definitely benefited from my time with Brooke and would highly recommend her to anyone who's interested in improving their overall health and well-being!

Michelle W.

I met Brooke when I started Pilates. I was recovering from a very difficult gall bladder surgery. From the first class I was draw to Brooke's infectious energy. After my 100 class, I decided that I wanted to learn more. Brooke was my choice for private lessons. Not only did I love her energy but her knowledge of Pilates, which I fell in love with. Since working privately with her, I have not only learned more about Pilates but even more healthy life choices. I started working with her as my health coach and her commitment to me has been unbelievable. She has taught me so much more then Pilates. She is an amazing person. At 56 I feel stronger then I did at 46 and I can't put a value on knowledge and commitment that she has given me.

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Pilates & Strength Training

For Women Who Want to Feel Strong, Confident, and Supported

Welcome to Flourish Fitness and Health Coaching! Personalized Health Coaching, Pilates, and Personal Training for Women. Achieve your Wellness Goals with 360 Degree Approach to Health. Start FLOURISHING today!

Hello, I'm Brooke.