About

About Flourish Fitness and Health Coaching

Welcome to Flourish Fitness and Health Coaching, where my mission is to empower women to achieve their best selves through a holistic approach to health and wellness. I specialize in personalized health coaching, Pilates, and personal training.

Mission

At Flourish, I believe that Wellness is a journey, not a destination. My mission is to provide comprehensive support that helps you THRIVE in every aspect of your life. I am dedicated to fostering a genuine connection with my clients, offering expert guidance and compassionate care every step of the way.

Values

Passion and Compassion: I am passionate about Health and Wellness and deeply care about my clients’ success.
Authenticity and Integrity: I pride myself on being genuine and transparent in everything I do.
Leading Expertise: As a Certified professional with extensive experience in Health Coaching, Pilates, and Personal Training, I bring Leading Expertise to help you achieve your goals.

Approach

Flourish Fitness and Health Coaching takes a 360-degree approach to Wellness, Integrating Fitness, Nutrition, and Health Coaching to create a balanced and sustainable lifestyle for my clients. I focus on creating personalized plans that address your unique needs and goals, ensuring that you receive the best possible care.

What Sets Us Apart

Genuine Connection: I build meaningful relationships with my clients, ensuring personalized and compassionate care.
Holistic Wellness: I address all aspects of your health, from physical fitness to mental well-being and nutrition.
Customized Plans: I create tailored plans that fit your lifestyle, making it easier for you to achieve and maintain your health goals.

At Flourish Fitness and Health Coaching, I am committed to helping you FLOURISH in every aspect of your life. Whether you’re looking to improve your Fitness, enhance your Nutrition, or achieve overall Wellness, I am here to support you every step of the way.

Join me on your journey to a healthier, happier you. Contact me today to learn more about my services and how I can help you FLOURISH!

Testimonial

Flourishing Feedbacks

Megan H.

I've had the pleasure of having Brooke as my Pilates instructor for the past two years, and I couldn't be happier with the experience. Brooke always strives to bring out the best in her clients, providing authentic and genuine care and support in every session. Her Flourish 45 plans are not only easy to use but also very affordable, making it accessible for everyone. I highly recommend Brooke to anyone looking to be challenged and transformed in their fitness journey.

Amanda F.

Brooke has been my Pilates instructor over the past 3 years. Every work out she does is different and challenging giving the best results. I love all of my personal trainers and Pilates instructors, but Brooke has always been my favorite! She knows exactly hot to target any areas you want improvement on and she’s very knowledgeable when it comes to our body and health. I would refer all my family and friends to Brooke.

Amber M.

Brooke is a great instructor and has become one of my friends. She has helped first by introducing me into Pilates and then has taken me to higher levels in order to meet my goals!

Jennica W.

I first met Brooke through Pilates- she was one of the first instructors I worked with. Her creative sequencing and unique combination of classical Pilates with athleticism brought me back to her classes. Pilates is where I discovered her dedication and passion for helping people understand their bodies and appreciate what their bodies can do, instilling strong mind-body connection in every class. Brooke has not only been an incredible Pilates instructor for me, she has guided me through a healing journey with my body and self image to gain confidence and respect for my body and what it’s capable of when tapping into its full potential. She has helped break down 36 years of limiting beliefs and helped me learn life long skills to help maintain a healthy and strong life. I am forever grateful for Brooke and her empowerment through Pilates and health coaching.

Megan H.

Brooke is an excellent teacher! I met her at my local pilates studio where she was teaching. I took private lessons from her for a few months and loved the time I got to spend with her. She is very knowledgeable in all thing fitness and nutrition. She was able to help me learn some techniques and skills in pilates that I had really been struggling with. I started private lessons with her not being able to do a roll-up or a teaser. And after just a few sessions with her, I was able to do both! And by the end of my sessions with her, I was able to do a teaser on the box, which helped me move up to the next level at the studio! I recently purchased her Flourish in 45 program and loving it! The program is exactly what I need to help me build strength. It's easy to follow, and I love that I can get it done within 45 minutes! It will be the perfect complement to my pilates practice.

Carrie R.

I had 6 coaching sessions w/ Brooke - I found each session to be very beneficial, educational, and inspiring. We covered a lot of topics on each visit including meal planning, macro-nutrition, exercise, weight loss, personal-motivation, hormones, etc. Brooke is not only very friendly but also approachable and offers a "safe environment " for sharing personal information and challenges and offers very helpful suggestions for how to overcome those obstacles. I left every session feeling motivated, inspired and a feeling of self-empowerment. I definitely benefited from my time with Brooke and would highly recommend her to anyone who's interested in improving their overall health and well-being!

Michelle W.

I met Brooke when I started Pilates. I was recovering from a very difficult gall bladder surgery. From the first class I was draw to Brooke's infectious energy. After my 100 class, I decided that I wanted to learn more. Brooke was my choice for private lessons. Not only did I love her energy but her knowledge of Pilates, which I fell in love with. Since working privately with her, I have not only learned more about Pilates but even more healthy life choices. I started working with her as my health coach and her commitment to me has been unbelievable. She has taught me so much more then Pilates. She is an amazing person. At 56 I feel stronger then I did at 46 and I can't put a value on knowledge and commitment that she has given me.

About Flourish Fitness and Health Coaching

Welcome to Flourish Fitness and Health Coaching, where my mission is to empower women to achieve their best selves through a holistic approach to health and wellness. I specialize in personalized health coaching, Pilates, and personal training.

Mission

Values

Approach

What Sets Us Apart

Testimonial

Flourishing Feedbacks

Transform Your Life, Inside and Out

What I Offer

Flourish in Wellness

- Personal Training

- Virtual Health Coaching

- Flourish in 45

Flourish in Nutrition

Flourish in Beauty

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Frequently Asked Questions

Testimonials

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